Yoga Classes
Foundation Flow
Monday morning | Thursday evening
The ultimate beginners class and the perfect place to start your journey. Learn the foundations of movement in a supportive, non-heated environment, building strength, confidence, and understanding from the ground up.
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Align Flow
Wednesday morning | Monday evening
Inspired by Baptiste yoga, this consistent sequence is like returning to your favourite album - familiar, progressive, and designed to evolve with you over time. A beginner-friendly class with heat, helping you build strength, discipline, and a deeper, more intentional practice from the very start.
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Hot Power Flow
Friday morning | Tuesday evening
An energising, full-body class set in a heated room to enhance flexibility, focus, and performance. Move through powerful, flowing sequences designed to build strength, stamina, and mental clarity.
Tuesday evening class is also available via live stream in our basement gym for those who prefer a cooler, quieter environment.
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Hot Power Flow & Skills
Monday & Wednesday morning | Thursday evening
A strong, dynamic flow that introduces more advanced postures in a supportive and progressive setting. Refine your technique, explore new challenges, and develop your practice with confidence and control.
Thursday evening class is also available via live stream in our basement gym for those who prefer a cooler, quieter environment.
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Define Flow
Thursday & Saturday morning
A heated dynamic blend of mindful movement and strength training designed to leave you feeling strong, energised and balanced. Expect a flowing sequence of yoga-inspired movement combined with light dumbbells to sculpt and tone the full body.
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Recover
Tuesday evening
A session designed to support recovery through deep stretching, gentle movement, and relaxation - helping your body stay in optimal condition so it can perform when it matters most.
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Kids Flow
Sunday afternoon
A fun and engaging half-hour class for ages 5–11, using imaginative movement to build strength, balance, and coordination. A positive introduction to movement that encourages focus, confidence, and a lifelong love of staying active.
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Sunday Sound Bath
Sunday evening
Experience the soothing vibrations of sound healing in our Sound Bath Sunday sessions, designed to promote relaxation and inner peace. Immerse yourself in our tranquil environment while you rejuvenate. your mind and body through the therapeutic power of sound.
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